Weigh In record (no journal entry) for 26 June 2023
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 38.29g | Prot: 37.35g | Carbs: 34.28g.
Breakfast: Грецкие Орехи. Lunch: Ватрушка с Творогом, Съем Слона Овощи Отварные Мозаика, Ермолино Кордон-Блю с Сыром и Ветчиной. more...
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Losing 1.8 kg a Week
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