Weigh In record (no journal entry) for 26 June 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 52.76g | Prot: 184.42g | Carbs: 163.44g.
Breakfast: Le Conserve della Nonna Confettura Extra di Fichi, Lady's Choice Smooth Peanut Butter, Mulino Bianco Fette Biscottate, Parmalat Latte Scremato Magro con Gusto. Lunch: Arrosto di Tacchino, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. Dinner: Coop Salsa Burger, Heinz Salsa Barbecue Classic, Farchioni Olio Extra Vergine di Oliva, Carrefour Lenticchie, Butcher Buffalo Burger. Snacks/Other: Gran Pavesi Cracker non Salati, Consilia Barrette Arachidi Mirtilli Rossi Mandorle. more...
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Gaining 0.3 kg a Week
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Alessandro Gogioso's Weight History
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