Weigh In record (no journal entry) for 26 June 2023
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86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 66.32g | Prot: 126.73g | Carbs: 253.10g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Burger King Patatas Fritas (Pequeñas), Pan Blanco, Cruzcampo Cerveza, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Lidl Havarti Light, Lidl Havarti Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Café, Almendras, Nectarinas. more...
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3389 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Rowing - 20 minutes, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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