Weigh In record (no journal entry) for 24 February 2015
|
109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1888 kcal
|
Fat: 95.06g | Prot: 173.70g | Carbs: 87.94g.
Breakfast: Cappuccino, Pineapple, Chicken Breast, Hard-Boiled Egg. Lunch: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Brown Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Poppadoms, Beef Curry, Coleslaw, Baked or Grilled Calamari, Woolworths Pickled Fish, Sweet Red Peppers, Creamed Spinach. more...
|
|
4246 kcal
|
Exercise:
Circuit Training - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 32 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|