Weigh In record (no journal entry) for 24 July 2011
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60.0 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.80g | Prot: 69.89g | Carbs: 124.27g.
Breakfast: water, Coffee, coffee mate creamer. Lunch: Protein Supplement Powder, Yogurt, Strawberries, Bananas. Dinner: water, Gravy, Corn, Mashed Potatoes, Chicken Breast. Snacks/Other: Potato Chips. more...
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1928 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 27 minutes, Housework - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jblackice's Weight History
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