Weigh In record (no journal entry) for 26 June 2023
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83.6 kg
Lost so far: 2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.24g | Prot: 73.88g | Carbs: 81.63g.
Breakfast: Tomatoes, Grapefruit Juice, Hard-Boiled Egg . Lunch: Grapefruit Juice, Rocket, Red Onions, Spinach, Rump Steak. Dinner: Cabbage , Rump Steak, Grapefruit Juice. more...
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Losing 0.4 kg a Week
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sonjaf10's Weight History
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