Weigh In record (no journal entry) for 26 June 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.04g | Prot: 23.63g | Carbs: 101.69g.
Breakfast: Oreo Enrobed . Lunch: Kiri Kiri à la Crème de Lait (20g). Dinner: Vinaigrette, Riz Blanc, Salade Verte, Ebly Blé Cuit, Brochette d'Agneau. more...
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Gaining 3.5 kg a Week
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