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arschgesicht0815
Journal
26 Jun 23
arschgesicht0815's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
108.7 kg
Lost so far:
34.6 kg
.
Still to go:
18.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 June 2023:
1054 kcal
Fat: 48.22g | Prot: 27.48g | Carbs: 126.31g.
Breakfast:
Milbona Joghurt Griechischer Art Pur, Select & Go Frühstücks Dessert.
Lunch:
Aldi Hummus Natur, Ja! Vollkorntoast.
Dinner:
Aldi Tomatensalat, Billa Gurkensalat, Nektarinen.
Snacks/Other:
Süßkirschen.
more...
3291 kcal
Exercise:
Elliptical - 36 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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arschgesicht0815's Weight History
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