Weigh In record (no journal entry) for 26 June 2023
|
72 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 55.09g | Prot: 65.69g | Carbs: 169.14g.
Breakfast: Salatalık, Domatesler, Susamlı Simit. Lunch: Etli Türlü. Dinner: Tantuni. Snacks/Other: Sütaş Ayran, Starbucks Flat White, Tatlı Kiraz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|