Weigh In record (no journal entry) for 26 June 2023
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 61.73g | Prot: 74.09g | Carbs: 106.65g.
Breakfast: City Farm Organik Tahin, Muz, Haşlanmış Yumurta, Güzel Gıda Chia Tohumu, Keten Tohumu, Ceviz, Badem, Siyah Zeytin, Salatalık, Domatesler, Tatlı Kiraz. Dinner: Mantarlı Tavuk Sote, Yeşil Fasulye. Snacks/Other: Kahve Dünyası Gofrik. more...
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Losing 1.4 kg a Week
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