Weigh In record (no journal entry) for 24 June 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 68.55g | Prot: 125.92g | Carbs: 202.04g.
Breakfast: Bread, Egg White. Lunch: Chicken Breast, White Rice, Kcal Green Salad. Dinner: California Rolls, Beef Steak, Tuna Sashimi, Yellowtail Sashimi, Sushi. Snacks/Other: Heinz Heinz Mayo, Modern Bakery Shawarma , Grilled Chicken Sandwich. more...
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Gaining 0.5 kg a Week
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