Weigh In record (no journal entry) for 26 June 2023
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.70g | Prot: 29.50g | Carbs: 128.10g.
Dinner: 全家 一配鮭魚鮭魚卵飯糰, 全家 雞肉飯飯糰, 媽媽煮藝 優格鮪魚沙拉, Familymart 十品目田園沙拉 (180克), 全家 蔥鹽雞肉沙拉. more...
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Losing 1.3 kg a Week
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leave21004's Weight History
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