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noelova
Journal
24 Feb 15
noelova's Journal, 24 Feb 15
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masih susah untuk menghindari makanan yang mengandung garam,,
72 kg
Lost so far:
8 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
692 kcal
Fat: 37.97g | Prot: 65.53g | Carbs: 38.28g.
Breakfast:
Tempe, Jeruk Nipis.
Lunch:
Tempe.
more...
2283 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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noelova's Weight History
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