f.j.bolt's Journal, 26 Jun 23

Nop
111.6 kg Lost so far: 7.6 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:
1006 kcal Fat: 51.15g | Prot: 47.30g | Carbs: 94.15g.   Breakfast: Rozijnen (zonder Pit), AH Zuurkool, Thee. Lunch: Lidl Chipolata Worstjes , Water, Jumbo Vinaigrette , Puntpaprika, Witlof. Snacks/Other: Water, Marmelade, Rivercote Luxe Crackers Spelt, Tomatensoep, Jumbo Soepballetjes Rund, Jumbo Cottage Cheese. more...
2715 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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f.j.bolt's Weight History


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