kyadyscord's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

68.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1258 kcal

Fat: 51.96g | Prot: 48.50g | Carbs: 150.74g. Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Tartelle Cuor di Mela. Lunch: Coop Tramezzini Tonno e Uova . Dinner: Morato Spuntinelle, Casa Modena Mortadella di Pollo, Auchan Olio Extravergine di Oliva, Carote Bollite. Snacks/Other: Banana, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. more...

1576 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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kyadyscord's Journal, 26 Jun 23

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kyadyscord's Weight History