Weigh In record (no journal entry) for 24 September 2009
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119.5 kg
Lost so far: 10.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1278 kcal
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Fat: 22.58g | Prot: 118.24g | Carbs: 162.81g.
Breakfast: water with lemon juice, espresso, grilled chicken, oatmeal. Lunch: grilled chicken, potato, cabbage. Dinner: cabbage, potato, grilled chicken. Snacks/Other: chicken breast, strawberries, chicken breast, pineapple, pineapple. more...
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4465 kcal
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Exercise:
Driving - 2 hours, jacuzzi tub - 30 minutes, Swimming (slow) - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 37.8 kg a Week
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nefertiti1301's Weight History
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