Weigh In record (no journal entry) for 26 June 2023
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68.6 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.38g | Prot: 45.84g | Carbs: 92.37g.
Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Unsalted Potato Chips, Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Texas Roadhouse BBQ Ribs, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream. Snacks/Other: Good Thins Jalapeno & Lime , Breakstone's Cottage Doubles Pineapple. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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Gaining 1.9 kg a Week
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spurschwitz's Weight History
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