honungdiet's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

81.3 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

2068 kcal

Fat: 111.04g | Prot: 143.58g | Carbs: 120.44g. Breakfast: Arla Mild Kvarg Vanilj. Lunch: Vinbladsdolmar, Blandad Sallad, Kycklingröra. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Leksandsbröd Brungräddat Knäckebröd, ICA Matlagningsgrädde, Purjolök. Snacks/Other: Vanlig Muffin. more...

3707 kcal

Exercise: Swimming (slow) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.7 kg a Week

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honungdiet's Journal, 26 Jun 23

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honungdiet's Weight History