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honungdiet
Journal
26 Jun 23
honungdiet's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
81.3 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
2068 kcal
Fat: 111.04g | Prot: 143.58g | Carbs: 120.44g.
Breakfast:
Arla Mild Kvarg Vanilj.
Lunch:
Vinbladsdolmar, Blandad Sallad, Kycklingröra.
Dinner:
Kycklingkött (Ugnsstekt, Grillat, Kokt), Leksandsbröd Brungräddat Knäckebröd, ICA Matlagningsgrädde, Purjolök.
Snacks/Other:
Vanlig Muffin.
more...
3707 kcal
Exercise:
Swimming (slow) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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honungdiet's Weight History
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