Weigh In record (no journal entry) for 26 June 2023
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.75g | Prot: 74.74g | Carbs: 189.91g.
Breakfast: Milk (Nonfat) . Lunch: Snak Club Raw Almonds, Apricot Jams and Preserves , Egg, Milk (Nonfat) , Gold Medal All-Purpose Flour. Snacks/Other: Cheese Pizza with Vegetables. more...
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Gaining 2.5 kg a Week
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