Weigh In record (no journal entry) for 26 June 2023
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 29.71g | Prot: 32.02g | Carbs: 72.70g.
Breakfast: Hortifruti Água de Coco, Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Banana da Terra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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Danielemk's Weight History
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