Weigh In record (no journal entry) for 26 June 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 7.28g | Prot: 13.36g | Carbs: 110.42g.
Lunch: مرق خضار مرق , صدر دجاج مشوي أو مخبوز, رز مسلوق رز مسلوق. Dinner: تفاح تفاح, موز موز, ندى عصير مانجو . Snacks/Other: فلافل. more...
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steady weight
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esraaliali8790's Weight History
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