Weigh In record (no journal entry) for 26 June 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 86.17g | Prot: 65.04g | Carbs: 67.46g.
Dinner: 光泉 無加糖黑豆漿, 7-11 石安牧場溏心蛋, 紅燒肉, 滷蛋, 炒高麗菜, 富統 香滷排骨, 炒高麗菜, 豆干, 黑橋牌 火烤香腸, 滷蛋, 雞捲. Snacks/Other: 火龍果, 安佳 起司片 (21克). more...
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Losing 5.6 kg a Week
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瑄Hsuan_W's Weight History
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