Weigh In record (no journal entry) for 26 June 2023
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74 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 133.79g | Prot: 152.68g | Carbs: 202.92g.
Breakfast: Avocado, KIR Jamón Virginia de Pavo, Queso Chihuahua, Bimbo Pan Cero Cero, Banana, Nutrileche Leche, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Bachoco Milanesa Empanizada. Dinner: Queso Chihuahua, KIR Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.0 kg a Week
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jesusrre's Weight History
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