Weigh In record (no journal entry) for 26 June 2023
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.18g | Prot: 112.28g | Carbs: 76.45g.
Breakfast: Chicken Sausage, La Tortilla Factory Zero Net Carb Tortillas, Kraft 2% Mexican Style Four Cheese, Borden Cremora Non-Dairy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Canned Chicken, Mixed Salad Greens, Cucumber, Caesar Salad Dressing, Cooked Spaghetti Squash. Dinner: Cauliflower Rice, Boiled or Steamed Crayfish, Aidells Chicken & Apple Sausage, Nature's Rancher Grilled Chicken Strips, Farmer's Market Butternut Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 1.0 kg a Week
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