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tired this week, been walking a bit less, but with 24lb vest. Been heavier all week, and this is the lowest point. not sure if it is water retention, or am I getting my macros wrong on the tracker.
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104 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 90.52g | Prot: 102.02g | Carbs: 92.85g.
Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Calavo Avocado, Peanuts, Extra Virgin Olive Oil. Dinner: House Salad, Extra Virgin Olive Oil, Croutons, Sweet Cherries , Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Starbucks Cappuccino (Tall). more...
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Gaining 0.3 kg a Week
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