Weigh In record (no journal entry) for 26 June 2023
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 47.88g | Prot: 68.40g | Carbs: 270.16g.
Breakfast: Deep Paratha, Saffron Road Coconut Curry Chicken, White Rice. Lunch: Great Value Chunk Light Tuna in Water (Can). Dinner: Deep Paratha, Saffron Road Coconut Curry Chicken, White Rice. more...
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Gaining 0.6 kg a Week
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