Weigh In record (no journal entry) for 26 June 2023
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 97.45g | Prot: 243.94g | Carbs: 136.91g.
Breakfast: SPAR Skyr, S-Budget Knusper Müsli Schoko. Lunch: Rapsöl, Reis (Gekocht), Gartengold Feine Gemüsemischung, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Balsamico, Olivenöl, Grüne Oliven, Lyttos Schaf-Mischkäse Leicht, Ei, Tomaten, New Lifestyle Mozzarella Light, Banane, Whey Protein. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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