Weigh In record (no journal entry) for 26 June 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 67.67g | Prot: 191.76g | Carbs: 347.77g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Bibigo Mini Wontons Chicken & Cilantro, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, ShopRite Fat Free Cottage Cheese. Dinner: Almonds , Great Value Mandarin Oranges (No Sugar Added), ShopRite Fat Free Cottage Cheese, Clif Bar Thins - Chocolate Chip, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 1.0 kg a Week
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