Weigh In record (no journal entry) for 24 February 2015
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2315 kcal
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Fat: 43.66g | Prot: 217.94g | Carbs: 263.56g.
Breakfast: Wasa Sport Knäckebröd, Kvarg Hallonsmak, Kokt Ägg. Lunch: Morötter, Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfiléer, Vemma Bode Burn. Dinner: Cottage Cheese Naturell. Snacks/Other: Serious Mass, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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3575 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Nicke of Sweden's Weight History
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