Weigh In record (no journal entry) for 24 June 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 79.28g | Prot: 70.34g | Carbs: 177.10g.
Breakfast: Aardbeien, Banaan, Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie. Lunch: Blue Band Goede Start, Kaas, Bolletje Wit. Dinner: Yoghurt (Mager), Activia Aardbei, Perfekt Cashewnoten Ongezouten, Bavaria Alcoholvrij Bier, Roquefort of Blauwe Kaas, Calvé Slasaus Naturel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Thee. more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MadCat61's Weight History
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