Weigh In record (no journal entry) for 26 June 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 133.85g | Prot: 172.63g | Carbs: 125.16g.
Breakfast: Amandes Rôties à Sec (avec du Sel Ajouté), QNT METAPURE Whey Isolate. Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. Dinner: Soummam Raïb, Saumam l'ben, Abricots, QNT METAPURE Whey Isolate, Tomates, Pastèque, Amandes Rôties à Sec (avec du Sel Ajouté), Oeuf Dur, thon maratun. Snacks/Other: Pizza Margherita. more...
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2331 kcal
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Exercise:
Coaching perso - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Tewfik_B's Weight History
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