lizvick13's Journal, 26 Jun 23

lizvick13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2023

64 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

317 kcal

Fat: 2.13g | Prot: 31.96g | Carbs: 41.81g. Breakfast: Sadia Filé de Peito, Pão de Forma. Lunch: Sadia Filé de Peito, Camil Arroz Branco Cozido, Feijão Fradinho Cozido. Dinner: Camil Arroz Branco Cozido, Sadia Filé de Peito. more...

1788 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lizvick13's Weight History

View Complete History

lizvick13's Journal, 26 Jun 23

Submit a Comment

lizvick13's Weight History