Weigh In record (no journal entry) for 27 June 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 149.61g | Prot: 82.79g | Carbs: 112.72g.
Breakfast: 防彈咖啡. Lunch: 21Plus 椒麻手撕雞捲餅, 7-11 大冰拿鐵, 水煮蛋. Dinner: 炒高麗菜, 控肉, 油炸魚柳, 炒花菜, 蔥蛋, 7-11 大冰拿鐵. Snacks/Other: 盛香珍 咖啡夾心酥. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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