Weigh In record (no journal entry) for 27 June 2023
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.60g | Prot: 38.53g | Carbs: 117.81g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus, Jambu Kristal. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Kue Bolu, Silver Queen Coklat, Mangga. more...
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Gaining 0.7 kg a Week
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friskamelin's Weight History
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