Weigh In record (no journal entry) for 27 June 2023
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115.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 72.35g | Prot: 144.55g | Carbs: 281.35g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Puro WPI. Lunch: Uleg Sambal Ijo, KFC Perkedel, Rumah Makan Sederhana Rendang, Boiled Egg, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Tongkol, Kecombrang. Dinner: Lawson Tahu Isi Goreng, Bumifood Chicken Martabak, Solaria Cap Cay, Duck (Skin Not Eaten), Nasi Merah Matang, Uleg Sambal Bawang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Hoka Hoka Bento Es Ogura, Sugar, Pondan Martabak Manis, Pineapple, Mango, Wong Coco Nata de Coco, Tropicana Slim Sweet Orange, Nutrijell Agar-Agar. more...
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Losing 2.7 kg a Week
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healthyjourney.by.nita's Weight History
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