Weigh In record (no journal entry) for 22 September 2009
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130.3 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2009:
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1195 kcal
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Fat: 25.87g | Prot: 95.80g | Carbs: 157.61g.
Breakfast: water with lemon juice, espresso, canned chicken, grapefruit. Lunch: beets, potato, canned chicken, onion, broccoli. Dinner: onio, broccoli, potato, beets, grilled chicken. Snacks/Other: pineapple, banana, grilled chicken, canned chicken, blueberry. more...
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3484 kcal
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Exercise:
jacuzzi tub - 20 minutes, Driving - 10 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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nefertiti1301's Weight History
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