safiya_ai's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

65.3 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1126 kcal

Fat: 13.85g | Prot: 20.68g | Carbs: 247.34g. Breakfast: Кофе с Молоком, Смузи. Lunch: Смузи. Dinner: Смузи. Snacks/Other: Смузи, Смузи. more...

1636 kcal

Exercise: Шаги 3 680 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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safiya_ai's Journal, 27 Jun 23

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safiya_ai's Weight History