Weigh In record (no journal entry) for 26 June 2023
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100.9 kg
Lost so far: 77.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.37g | Prot: 135.16g | Carbs: 168.31g.
Breakfast: Pão Branco, Pão com Ovo. Lunch: Swift Arroz com Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Sanduíche de Presunto e Queijo. Dinner: Cuscuz (Cozido), Ovo Cozido, Cuscuz (Cozido), Carioca Feijão Cozido, Carne de Panela. Snacks/Other: Sopa de Legumes com Carne, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danone Corpus Morango, Uvas. more...
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3210 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sateremaue's Weight History
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