Weigh In record (no journal entry) for 27 June 2023
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 40.97g | Prot: 68.95g | Carbs: 129.61g.
Breakfast: Абрикосы, Черешня, Веселый Молочник Сметана 15%, Свитлогорье Творог 2%. Lunch: Волжаночка Ряженка 2,5%, Азбука Вкуса Грудка Утиная Копченая. Snacks/Other: Черешня, Хуторок Йогурт Манго-Маракуйя. more...
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Gaining 0.6 kg a Week
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ahmedchina's Weight History
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