Weigh In record (no journal entry) for 27 June 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 80.78g | Prot: 124.65g | Carbs: 244.86g.
Breakfast: Johannisbeeren, Knusperone Zarte Haferflocken, Aldi Magerquark, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Trader Joe's Wrap Mehrkorn mit Leinsamen , Ei, Landliebe Butterkäse. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Banane, Xucker Erythrit, Johannisbeeren, Knusperone Zarte Haferflocken, Bio Bio Haferdrink Natur, Aldi Magerquark. Snacks/Other: Château Edel Nugat, Nestle Kitkat. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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