debby meidiana's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

54.8 kg Lost so far: 0.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

490 kcal

Fat: 18.33g | Prot: 17.05g | Carbs: 64.22g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Rujak, Buah Anggur, Happy Time Sagu Keju. more...

1407 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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debby meidiana's Journal, 27 Jun 23

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debby meidiana's Weight History