Weigh In record (no journal entry) for 27 June 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 14.59g | Prot: 37.01g | Carbs: 114.28g.
Breakfast: Leerdammer Leger, Aldi Kochschinken, Gekochtes Ei, Vollkornbrot, Vollmilch, Kaffee. Lunch: Asia Green Garden Chinesische Mie-Nudeln. more...
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Losing 4.2 kg a Week
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Naddel248's Weight History
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