nikole3221's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

104.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1632 kcal

Fat: 53.71g | Prot: 76.57g | Carbs: 225.12g. Breakfast: Манго, Банан, La Pina Арахисовая Паста, Мистраль Каша 5 Злаков на Воде . Lunch: Меридиан Коктейль из Морепродуктов , Barilla Паста. Dinner: Банан, Домик в деревне Творог 9%. Snacks/Other: Арахисовая Паста, Пятерочка Сливы. more...

2913 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nikole3221's Journal, 27 Jun 23

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