Weigh In record (no journal entry) for 27 June 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 48.00g | Prot: 150.10g | Carbs: 185.71g.
Breakfast: Nescafé Café, Nescafé Café , Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Lidl Filetes de Lomo Muy Jugosos, Freshona Guisantes con Zanahorias , Arroz Blanco Cocido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Havarti Light, La Cestera Pan Centeno 52%, Huevo Cocido. Snacks/Other: Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Café, Coca-Cola Coca-Cola Zero (Lata), Ron. more...
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2928 kcal
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Exercise:
Gym - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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