Weigh In record (no journal entry) for 27 June 2023
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 21.38g | Prot: 119.73g | Carbs: 49.57g.
Lunch: Mung Beans (Mature Seeds) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Firm Silken Tofu , Steamed Fish. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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