Weigh In record (no journal entry) for 27 June 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.18g | Prot: 24.67g | Carbs: 65.57g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Нескафе Кофе, Сыробогатов Сыр Лёгкий 25%, Русский Хлеб Хлеб Дарницкий. more...
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Gaining 0.1 kg a Week
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