Weigh In record (no journal entry) for 27 June 2023
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 167.02g | Prot: 222.22g | Carbs: 66.04g.
Breakfast: Café Expresso, Trefle Brie Belle des Champs, QNT METAPURE Whey Isolate. Dinner: Ghee, Oeuf Entier Oeuf, Viande Hachée Boeuf, QNT METAPURE Whey Isolate. Snacks/Other: Pastèque, Soummam Raïb, Ghee, Omelette, Gruyère, Giplait Fromage des Aures, Tomates, Concombre (Pelé). more...
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3006 kcal
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Exercise:
Coaching perso - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Tewfik_B's Weight History
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