Weigh In record (no journal entry) for 26 June 2023
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1318 kcal
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Fat: 45.94g | Prot: 63.23g | Carbs: 141.39g.
Lunch: Broccoli, I Am Souper Chicken & Supergrains, Tesco Mature Parmesan, Tesco British Chicken Thigh Fillets, General Salad (Salad, Tomatoes and Cucumber), Walkers Cheese & Onion Crisps (25g). Dinner: Cherry Tomatoes, Tesco Tender Leafy Butterhead Salad, Waitrose Babyleaf Salad, Chicken Madeira with Mushroom Rice. Snacks/Other: Stroopwafel, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2432 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 26 minutes, Sitting - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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WhatKatieDid's Weight History
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