Weigh In record (no journal entry) for 27 June 2023
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 55.00g | Prot: 26.46g | Carbs: 99.95g.
Breakfast: Walnuts, Tesco Greek Style Yoghurt, Rowse Pure & Natural Honey, Strawberries, Flaxseed Seeds. Lunch: Hummus , Co-Op Yellow Pepper, Celery , Asda Avocado, Oatcakes. Dinner: Tesco Spinach , Co-Op Lentil Dahl Soup. Snacks/Other: Lindt 70% Dark Chocolate, Aldi Chocolate Rice Cakes. more...
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steady weight
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