Weigh In record (no journal entry) for 27 June 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.40g | Prot: 72.36g | Carbs: 152.53g.
Breakfast: Gouda eller Edamer Ost, Digestive Original, Jordgubbar, Arla Laktosfri Mini Keso. Lunch: Köttfärssås, Spaghetti. Dinner: Polarbröd Vetekaka, Digestive Original, ICA Gott Liv Jordgubbssylt, Gouda eller Edamer Ost, Arla Laktosfri Mini Keso. Snacks/Other: Göteborgs Singoalla, Estrella Salta Jordnötter. more...
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3884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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